Have you come across or are still going through an experience where stress, a lot of it, has been or still is part of your reality? When you think about the experience from a logical point of view, are you really meant to be feeling that amount of stress, fear, anxiety, etc? See, these uncomfortable emotions are not only opportunities for old wounds to be healed but they also are an opportunity to release the emotions and false beliefs that you might have picked up from others and that have stuck with you since. The latter is the cause of making a mountain over a mole hill.
From the moment that you become aware that these emotions are not necessarily yours, you will realise that your mind has in fact connected your current story to a few “traumatic” ones that you might have seen, heard or read at some point in your life. My question is: should you allow these connections to take place? Are they really relevant with what you are going through in this now moment?
Take a second and visualise yourself offloading the weight of the emotions that didn’t belong to you in the first place.
Close your eyes and simply imagine yourself shedding layers upon layers of stress, fear, anxiety and whatever else does not belong to you.
We all long to be free and live a happy life but how can this happen if we cover ourselves with layers upon layers of “stuff” that isn’t ours? Can you imagine the pressure we all put on our Self? No wonder why everybody is always feeling
under pressure! And that sense of belonging that everybody is so desperately looking for, well maybe by getting rid of what’s not ours, we’ll finally find our belongings.
Another simple tool that I also find effective is to keep the mind busy by repeating “I free myself from (whatever emotions you’d like to flow through and out of your body).
Courage precious soul. We are going through some interesting times but if we are here for one another, the road ahead doesn’t have to be so rocky.
In love and Light
Soul Coaching with Céline
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